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Weight Loss: Tips, Ideas, Exercises, Programs, Supplements, Products &Amp; Diet Plans

By Imran Malik

Fat people faces numerous problems in trying to be more active and smart, if you unfortunately are fat so you can’t move or work as the other people can who have average weight, it’s very difficult & challenging to loss your weight but can be possible, here are the weight loss tips, programs, fitness, diet plans, exercise, and motivation.

Here are the Top 10 Tips, Programs and Ideas to loss your weight:

1. Exercise is Fundamental for weight loss:

The exercise is almost certainly the very important predictor for long term losing weight, the research shown that three 10 minutes daily exercise sessions or between 30 to 60 minutes physical activity are good to stay more healthy. For burn calories you need weight bearing exercises twice a week. You should to prepare your mind from one of these like walk, jog or run whatever you want to do. Pick any routine that you most like by this you can easily stick around this for long period and take interest in any sports activity or join local gyms or fitness clubs. So once go through with exercise you will start to enjoy its positives benefits on your physical appearance as well enjoy happy life.

2. Carry On Food Diary:

The diary can give extra ordinary benefits in successful weight loss. Keeping a food diary can be a huge asset in successful weight loss. You need to dedicate some time every day to record your daily food details like how much you eat and hunger level, its can be very helpful to show the emotions when overeating and make great healthy changes where needed. You can record your daily calories, schedule them easily and make you smarter yourself by the help of keeping food diary or journal.

[youtube]http://www.youtube.com/watch?v=wYajJ5V0f7E[/youtube]

3. Control on foods instead of eliminate them:

Taking limit fat foods in diet can be helpful in losing weight, small quantity of meals help to keep balance in calories so its need to avoid eating big 03 meals in the whole day and the best is that eat 04 or 05 less fat meals instead of eliminate them with unnecessary fat-free food which couldn’t be help you to loss your weight.

4. Drink water for losing weight:

If you like sugary soda so avoid it quickly as well as diet soda, milk, fruit juices cad add extra calories in your intake, drink at least 6 to 8 glass of water in a whole day, you can use lemon juice. It’s very hard thing to loss your weight but can make huge difference.

5. Loss weight with slightly changes:

Start your diet slowly and struggle for weight loss not more than 1-2 pounds in a week, one pound of weight equal to 3500 calories, so small changes are easy to maintain against drastic ones, you can reduce your weight by daily exercise at least 250 calories and eliminating 250 calories from daily food so you can complete your weekly target easily to reduce 1-2 pound weight. Leave little food from meals plates, drink water instead of sugary soda etc, these small changes can be maintained for over the months and years.

6. Slowly eat but don’t overeat:

Don’t over eat and no need to eat until your stomach feels like it’s blowing up, eat slowly its good for loss weight, this is because when you start eating it takes the brain 20 minutes to start indicating feelings of fullness, and the quantity of calories consumed before you start to feel full can be different considerably depending on how fast you eat, therefore slow eat, take small bites.

7. Use Vegetables:

Vegetables are filled with valuable fibers, vitamins etc that fill up stomach fast and feel you full quickly, these are low in calories and help you to control your calories.

8. Check quantity of carbohydrates & calories before buying food products:

If we taking extra carbohydrates there may be risk for health because carbohydrates make their shapes in fats so we need to take carbohydrates in low quantity in our diet, whenever buy products must see the quantity of proteins, carbohydrates, vitamins, fats etc and we need to eat small fat foods but rich in proteins such as chicken, grains, nuts, fish, vegetables.

9. Aerobic Activities:

The aerobic exercises just not only burn calories, they also make your heart healthy and keep you fit and smart, if you have joint problem or extra overweight the swimming is good thing it can give you same benefits of running, try to do between 30-50 minutes of aerobic exercise at least 3 to 5 days in a week. It can raise the metabolism for some time after the exercises.

10. Set goals and targets to loss weight:

Once you know the exact loss weight that you want could be quite easy to make realistic targets, healthy weight loss is achievable very fast, but its required patient and make sure that the goals you settled is a healthy weight and should be for healthy and smart body, not a quantity of pounds. It’s not possible to loss 60 pounds in 4 weeks therefore you should have realistic target therefore with good planning you can loss extra pounds, and all these need motivation levels very high and must follow all the rules and regulations that you made yourself and stick to the weight loss program.

About the Author: As content writer I have written many articles related to health, fitness and beauty etc, currently writing for

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, is a comprehensive health directory of quality resources to help you find latest health information, news, advice.

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Climate change impacts Wyoming

Tuesday, March 18, 2008

Cheek numbing, eye watering winds whip across the plains of the Laramie Basin, Wyoming. The ground is yellow brown with patches of recalcitrant snow. Sheep Mountain is losing its winter coat. All normal affairs for March. The March edition of the Wyoming Basin Outlook Report also reports, based on February accumulations, that Snow Water Equivalent is at 99% of average.

The SWE is a measure of the snow pack that feeds the streams, rivers and reservoirs that Wyoming, Nebraska and other states depend upon for water. Current averages are compared to the average SWE for 1971-2000. In recent years, snow pack in this region has been anything but normal.

The Outlook Reports are issued January to June. Since March 2000, only five of 46 months have been above normal. While many of the winter months have been near normal, June’s snow pack is far below average. Even in 2006, the wettest year of the last eight years, June snow pack was only 37% of the average.

In an e-mail interview with Wikinews, Lee Hackleman, Water Supply Specialist, said

The snowpack is melting out several weeks earlier than average. The higher temperatures in the spring are responsible for this. There seems to be a significant drop in the amount of runoff that we are able to retain in our reservoirs, a lot of runoff seems to be soaking into the ground. We do not have the June flood events any more. We use to [sic] be cool then hot, not cool warm then hot.

In a phone interview with Wikinews, Myra Wilensky of the National Wildlife Federation in nearby Colorado, also commented on changing snow patterns.

In the west, nothing is ever clockwork, the patterns shift, a good amount of snowfall in the season and then a quick warm up. We don’t get the prolonged snowpack that we used to have. May have a really wet snow year, then really dry with rain.

Can’t count on getting estimated amount of snow anymore. March and November have historically been our snowiest months, but this year it’s been a fairly dry in March and November. Winter is shorter now.

This is part of a general increase in temperature in the region. An Intergovernmental Panel on Climate Change cited by the National Wildlife Federation estimates that the temperature will rise almost 7 degrees (F) by 2100.

This will likely cause most, if not all, of the state’s glaciers to disappear. Wildfires may increase, droughts could get worse and rains–when they do come–will likely come in more severe downpours that may cause more flash flooding. Warmer temperatures also mean less snowpack in the mountains, leading to more winter runoff and reduced summer flows in many Wyoming streams.

The NWF’s main concern is the fate of the wildlife in the region, particularly how the impact of pine bark beetles. Warmer winters have led to mass infestations in Western lodge pole pine forests and The New York Times reports that they are now moving on to white bark pines in Yellowstone particularly impacting grizzly bears there. In turn, the grizzlies are shifting to feeding on Canadian thistle, an invasive species that might be choking out native plants.

Changing weather patterns have also affected large migratory animals.

This year winter came late. When the heavy snows hit, the mule deer and the elk were spread out, had to be fed. Feeding isn’t newsworthy, happened before like in 1982 but it wasn’t as successful this year because they were so spread out.

Water for people has also become a major issue in the region.

There is a much greater concern for water rights than there used to be. There is not enough late season water to satisfy everyone all the time.

Kansas has long fought Wyoming over water rights issues. And Montana is currently suing Wyoming, claiming that the Yellowstone River Compact signed in 1950 gives rights to both surface and ground water, while Wyoming disagrees. On February 18, the Supreme Court agreed to hear the lawsuit.

Wyoming officials say they are adhering to the compact and that the drought has meant less water for both states.

But Montana says Wyoming is storing more water in reservoirs than the compact permits and allowing excessive pumping of groundwater reserves that feed into the two rivers.

Those “groundwater” reserves are tapped by some Wyoming farmers to irrigate their fields. Energy companies discharge large volumes of groundwater during production of coal-bed methane, a type of natural gas prevalent in northern Wyoming.

Authorities do not see this fight over increasingly limited water resources going away anytime soon.

Everyone is going to have to learn to get by with less.
Retrieved from “https://en.wikinews.org/w/index.php?title=Climate_change_impacts_Wyoming&oldid=4274702”

Wikinews interviews Joe Schriner, Independent U.S. presidential candidate

Saturday, April 17, 2010

Journalist, counselor, painter, and US 2012 Presidential candidate Joe Schriner of Cleveland, Ohio took some time to discuss his campaign with Wikinews in an interview.

Schriner previously ran for president in 2000, 2004, and 2008, but failed to gain much traction in the races. He announced his candidacy for the 2012 race immediately following the 2008 election. Schriner refers to himself as the “Average Joe” candidate, and advocates a pro-life and pro-environmentalist platform. He has been the subject of numerous newspaper articles, and has published public policy papers exploring solutions to American issues.

Wikinews reporter William Saturn? talks with Schriner and discusses his campaign.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_Joe_Schriner,_Independent_U.S._presidential_candidate&oldid=4497624”

Canadian neighbourhood protected from bully for three years

Sunday, March 29, 2009

Ralph Scala was sentenced Saturday for 49 counts of mischief, criminal harassment, and uttering threats during seven years of neighbourhood bullying in Toronto, Ontario.

Scala, aged 36, slashed tires, smashed windows, and intimidated and insulted his neighbours.

“I had to go and calm her down when she found her property littered with dog refuse, dead squirrels, cats, mice and even a skunk deliberately left behind to frighten her,” said Maria Bolotta, daughter of Carmela Canino, an 87 year old widow. Canino shared a semi-detached house with Scala.

“It became impossible for me to spend quality time with her or to enjoy her property with her because of the horrible skeletons, fake camera, pitchforks, and tombs bearing her name that we had to face when we went outside.” continued Bolotta.

Bolotta recounted finding 22 sharpened bicycle spokes jabbed into the lawn while she was out with the lawn mower.

Justice Kathleen Caldwell’s sentencing of Scala was followed by a three year probation, counseling, and 200 hours of community service. Additionally he must pay the neighbourhood victims restitution and stay away from the neighbourhood and its residents.

His father, Felice Scala aged 62, faces four charges related to his son’s crimes and will appear in court in June.

Retrieved from “https://en.wikinews.org/w/index.php?title=Canadian_neighbourhood_protected_from_bully_for_three_years&oldid=799828”

Acquiring Coverage For Your Business Through A Local Insurance Company In Suffolk County, Ny

byadmin

In New York, it is vital for all business owners to acquire coverage to protect their property. The coverage available to them can protect them against the unforeseen and prevent them from experiencing a major financial loss. For some businesses, a serious loss could lead to a shut down of their company. Insurance company in Suffolk County NY provide business insurance to help them.

Protecting the Building Itself

[youtube]http://www.youtube.com/watch?v=JrUz6SAXXpA[/youtube]

Business insurance provides coverage for the building and all fixtures that connect to it. This includes garages and storage buildings. The policy pays for damage sustained during a storm, natural disaster, fire, or criminal act. The policy will also provide compensation when the property is a total loss. The value provided depends on the policy selected by the owner. This could equate to the current market value of the home.

Acquiring Coverage for On-Site Inventory

Businesses that manufacture products and store them on-site need additional coverage to protect these items. With a rider, the business owner could include the exact value of these items. This allows them to collect funds to replace the items completely if they are damaged.

A rider could also help them to protect valuables stored inside the building. These items must be assets owned by the company itself. Most business insurance policies do not cover the personal belongings of the business owner. The rider must identify the item specifically, and an appraisal should be included.

What Criminal Acts are Covered?

Arson, vandalism, and break-ins are covered under the business insurance policy. It provides the owner with financial assistance to repair the property and to replace items that were stolen or damaged during the event. This may include the installation of new security systems or locking mechanisms. The owner should evaluate the specifics of the policy to achieve maximum coverage.

In New York, all business owners need thorough protection for their investment. They need policies to protect them against financial losses. These losses could relate to structural damage or the loss of their on-site inventory. Business owners who need to discuss coverage with an Insurance Company in Suffolk County NY should check out Ginsbergagency.com today.

Kennedy Center names 2007 honors recipients

Friday, September 14, 2007

The Kennedy Center announced that its 30th presentation of the Kennedy Center Honors would go to pianist Leon Fleisher, comedian Steve Martin, singer Diana Ross, director Martin Scorsese and musician Brian Wilson. The Center was opened to the public in 1971 and was envisioned as part of the National Cultural Center Act, which mandated that the independent, privately-funded institution would present a wide variety of both classical and contemporary performances, commission the creation of new artistic works, and undertake a variety of educational missions to increase awareness of the arts.

In a statement, Kennedy Center Chairman Stephen A. Schwarzman said that “with their extraordinary talent, creativity and perseverance, the five 2007 honorees have transformed the way we, as Americans, see, hear and feel the performing arts.”

Fleisher, 79, a member of the Peabody Institute‘s music faculty, is a pianist who lost use of his right hand in 1965 due to a neurological condition. He became an accomplished musician and conductor through the use of his left hand. At 67, he regained the use of his right hand. With the advent of Botox therapy, he was once more able to undertake two-hand performances in 2004, his first in four decades. “I’m very gratified by the fact that it’s an apolitical honor,” Fleisher said. “It is given by colleagues and professional people who are aware of what [an artist] has done, so it really is apolitical — and that much more of an honor.”

Martin, 62, a comedian who has written books and essays in addition to his acting and stand-up comedy career, rose to fame during his work on the American television program Saturday Night Live in the 1970’s. Schwarzman praised his work as that of a “renaissance comic whose talents wipe out the boundaries between artistic disciplines.” Martin responded to the honor saying, “I am grateful to the Kennedy Center for finally alleviating in me years of covetousness and trophy envy.”

Ross, 63, was a product of Detroit‘s Brewster-Douglass Projects when as a teeager she and friends Mary Wilson and Florence Ballardis formed The Supremes, a ground-breaking Motown act. She portrayed singer Billie Holiday in the 1972 film Lady Sings the Blues, which earned her an Oscar nomination and a Golden Globe award. “Diana Ross’ singular, instantly recognizable voice has spread romance and joy throughout the world,” said Schwarzman. Ross said she was “taken aback. It is a huge, huge honor and I am excited to be in this class of people.”

Scorsese, 64, is one of the most accomplished directors the United States ever produced, whose work includes Mean Streets, Taxi Driver, GoodFellas, Cape Fear, The Last Temptation of Christ and The Departed, for which he won a 2006 Academy Award for Best Director after being nominated eight times. Scorsese said, “I’m very honored to be receiving this recognition from the Kennedy Center and proud to be joining the company of the very distinguished individuals who have received this honor in years past.”

Wilson, 65, along with his brothers Dennis and Carl, formed the Beach Boys in 1961. They had a series of hits that included “Surfin’ U.S.A.” and “Wouldn’t It Be Nice.” Their 1966 album Pet Sounds is considered one of the most influential recordings in American music. “This is something so unexpected and I feel extremely fortunate to be in the company of such great artists,” said Wilson, who is currently on tour.

The Kennedy Center’s board of trustees is responsible for selecting honorees for “lifetime contributions to American culture through the performing arts.” Previous honorees, including Elton John and Steven Spielberg, also submitted recommendations. A wide variety of people were under consideration, including Emanuel Ax, Evgeny Kissin, Renee Fleming, Laurence Fishburne, Francis Ford Coppola, Melissa Etheridge and Kenny Chesney.

President Bush and first lady Laura Bush will attend the center’s presentation at its opera house on December 2, 2007, which will broadcast on December 26 on CBS.

Retrieved from “https://en.wikinews.org/w/index.php?title=Kennedy_Center_names_2007_honors_recipients&oldid=4281881”

Wikinews Shorts: September 6, 2006

Wednesday, September 6, 2006

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_Shorts:_September_6,_2006&oldid=4638549”

How A Contractor Installs Awnings In Orland Park

byadmin

Most all people enjoy spending time outdoors, but the sweltering heat of the summer sun can make it challenging to remain comfortable. While building an outdoor structure is an option that can make an outdoor space more pleasant, the cost associated with a project of this nature can be astronomical. Awnings in Orland Park are a great alternative, as they will provide shelter from the sun and rain, and can be installed for a price that won’t break the bank.

Home Preparation

The first step is to prepare the exterior of the home for installation of the support beams that are needed to hold the weight of the awning components. A technician will measure and mark where the support beams need to be located. They will then pre-drill the holes for the bolts that will hold the awning, which will ensure the device is installed in the correct location and that the bolts will be easy to start.

Support Bars And Awning Beams

Once the holes are drilled, the support bars will be secured to the house using the pre-drilled holes as a guide. Most contractors use aluminum bolts as they offer unparalleled strength and will not corrode due to exposure to outdoor elements such as rain. Once the supports are in place, they will then attach the Awnings Orland Park beams, which will serve as the framework for the installation of the awning cover.

Awning Cover Installation

The last step of the job is to place the awning cover over the support bars and beams. Once the Awnings in Orland Park is appropriately lined up, they will then use industrial velcro or plastic zip ties to secure it to the structure. As the awning is tightened onto the frame, it will begin to stretch, which will release any wrinkles that may have formed during shipment.

An awning allows anyone to enjoy the outdoors comfortably, and their affordability makes them a budget-friendly way to enhance an exterior area. The team at A Better Door & Window offers custom awning sales, installation, and repair services. Browse website to learn more about the full selection of awning products available and take the first step in making the most of any exterior living space.

Mystery surrounds ricin discovery in Las Vegas hotel

Saturday, March 1, 2008

On February 14, a man staying at the Valley View Extended Stay America hotel in Las Vegas, Nevada was hospitalized after experiencing respiratory distress. The man lapsed into unconsciousness and has been at the hospital ever since.

Since the bills at the hotel were going unpaid, Extended Stay America began to evict the man from the room. Another man, described as either a friend or relative, went to the hotel on Thursday to collect the personal belongings of the hospitalized man.

According to Las Vegas Metropolitan Police Department Deputy Chief Kathy Suey, he found several vials of a white substance. He brought them to the attention of the hotel manager, who called police.

Initial tests, which further tests confirmed on Friday, the substance was the deadly toxin ricin, an extremely dangerous biological agent. Ricin is extracted from castor beans through the waste produced in the manufacture of castor oil. It is currently being used in cancer treatment research. There has been research for its use as a chemical/biological warfare agent. An amount smaller than the point of a pin will kill a human being. It is estimated to be several thousand times more toxic than cyanide and there is no known antidote.

Police cordoned off the area around Valley View between Flamingo Road and Harmon Avenue. Three employees and the man who made the discovery were taken to the hospital as a precaution. So were three police officers. They are all reported to show no signs of poisoning.

Nevada National Guard and other emergency services responded to secure the area. Residents at the Extended Stay America were allowed back into the building late Thursday. The hotel reopened fully on Friday after the room and other areas of the hotel were decontaminated.

The man whose room it was “is in critical condition and he is unable to speak with us right now. We have no indication why the ricin was in that room,” said Deputy Chief Suey.

“Usually, if [ricin victims] survive the first three to five days, they usually do fine,” Dr. Lawrence Sands told CNN. However, survivors often have long-term organ damage.

At least three pets were found in the room. “Two of those pets are fine. One of the pets is deceased or was put down,” Suey said. “The dog that was in there was without food and water for a week,” she added that there was no reason to supect it was exposed to ricin. Castor beans were also found in the room.

Officials have also recovered from the room a firearm, as well as an “anarchist” text containing an article on ricin.

Federal Bureau of Investigation spokesperson Richard Kolko said the incident is being treated as a criminal matter and did not appear to be related to terrorism “based on the information gathered so far.”

Captain Joe Lombardo of the Las Vegas Metropolitan Police Department said that ricin is not illegal to own unless it is intended for the poisoning of a person, adding that “We did have enough ricin to be of concern.”

In 2003, a man committed suicide in Las Vegas using ricin. There have also been a few incidents where ricin powder was found in the mail. Also in 2003, the United Kingdom had the Wood Green ricin plot which in the end found no ricin.

In 1978, Bulgarian defector Georgi Markov was famously assassinated in London with ricin injected with the tip of an umbrella.

Retrieved from “https://en.wikinews.org/w/index.php?title=Mystery_surrounds_ricin_discovery_in_Las_Vegas_hotel&oldid=1977329”

Demand for biofuel irrigation worsens global water crisis

Monday, August 21, 2006

A report by the International Water Management Institute (IWMI) says rising demand for irrigation to produce food and biofuels will aggravate scarcities of water. “One in three people is enduring one form or another of water scarcity,” states the report compiled by 700 experts.

IWMI warns there has to be a radical transformation in the management of water resources – citing as examples Australia, south-central China, and last year’s devastating drought in India. Report authors claim that the price of water could double or triple over the next two decades. The report, backed by the United Nations and farm research groups, shows that globally, water usage had increased by six times in the past 100 years and would double again by 2050 – driven mainly by irrigation and demands by agriculture.

Record oil prices and concerns about rapid onset climate change are driving more countries to produce biofuels – from sugarcane, corn or wood – as an alternative to fossil fuel. “If people are growing biofuels and food it will put another new stress,” says David Molden, who led the study at the Sri Lanka-based IWMI. “The big solution is to find ways to grow more food with less water. Basically, more crop per drop,” Molden said. “The number one recommendation… is to look to improve rain-fed systems in Sub-Saharan Africa and South Asia.”

The report says conquering hunger and coping with an estimated 3 billion more humans by 2050 will result in an 80 percent increase in water use for agriculture. Irrigation absorbs around 74 percent and is likely to surge by 2050.

“We will have to change business as usual in order to deal with growing scarcity,” said Frank Rijsberman, director general of the IWMI, of the report released at the 2006 “World Water Week” conference in Stockholm. Solutions included helping poor countries to grow more food with available fresh water via simple, low-cost measures, a shift from past policies that favoured expensive dams or canals, the report said.

According to Rijsberman, there are two types of shortages: those observed in regions where water is over-exploited, causing a lowering of groundwater levels and rivers to dry up; and those in countries lacking the technical and financial resources to capture water – despite its abundance.

Billions of people in Asia and Africa already faced water shortages because of poor water management, he said. “We will not run out of bottled water any time soon, but some countries have already run out of water to produce their own food,” he said.

The report said that a calorie of food took roughly 1 litre of water to produce, with a kilo of grain needing only 500-4,000 litres compared to a kilo of industrially produced meat taking 10,000 litres.

“Without improvements in water productivity the consequences of this will be even more widespread water scarcity and rapidly increasing water prices.” Rijsberman said water scarcity in Africa was caused by a lack of infrastructure to get the water to the people who needed it. “The water is there, the rainfall is there, but the infrastructure isn’t there,” Rijsberman told reporters.

Other recommendations for certain regions include the extension and the improvement of agriculture using rainwater, the introduction of cereal varieties that need less water as well as the development of irrigation systems.

But the priority, Rijsberman stresses, is to change mentalities and often outdated government policies. “Government policies and their approach to water are probably the most urgent that need changing in the short term,” he said.

There is, he says, enough land, water and human capacity to produce enough food for a growing population over the next 50 years, but one of the challenges is to provide enough water for agriculture without damaging the environment. “Agriculture is driving water scarcity and water scarcity is driving environmental degradation and destruction,” he said.

In Australia last week, Rijsberman said he would “not be surprised to see the price of water double or triple over the next two decades.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Demand_for_biofuel_irrigation_worsens_global_water_crisis&oldid=566603”

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