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Fat Loss For Idiots My Fat Loss 4 Idiots Review From My Experience

By Athanasios G.

There are many diet programs and websites out there all touting their product as the best thing since sliced bread (sorry about that, but I could not resist). Anyway, the fat loss for idiots program, also known as the fat loss 4 idiots and fat loss for beginners program is the hottest diet on the internet today. I am usually very skeptical about diet programs that get a lot of press because I don’t go for fad diets. I did some research on my own and went to the various weight loss forums and did some looking around there. When people are not happy with a program, they are usually very vocal. I saw that there were many people who enjoyed success with the program and they all agreed that it was simple to follow and had no weird dietary requirements. I was convinced that this was something I could succeed at so I tried it out. Below are my conclusions based on my experience doing the fat loss for idiots diet.

First, I went to the fat loss for idiots website to download the program. As of this writing, you have two options; download the diet alone, or with the online calculator. I chose the complete package. I read the diet plan and using their online diet generator was able to create a customized day by day menu. I have to say that I really liked the idea that my every meal was spelled out clearly and included foods that I was able to choose from the food list. I should also mention that the diet favors simple, unprocessed foods without complicated recipes and weird ingredients so the meal preparation was really minimal. For me, this is a big plus. With many diets I was on previously, the daunting task of meal preparation and measuring and all that was a real drag, let me tell you. For those of you who work and commute, I have to say that the meals are portable and you don’t have to worry about heating things up so you can eat your meals anywhere.

[youtube]http://www.youtube.com/watch?v=sEcyznpNrZk[/youtube]

The basic structure of the fat loss for idiots diet is to eat 4 meals each day and space them about 2.5 to 3 hours apart. You are also expected to finish eating before 7:00PM. I have advocated these two ideas for a long time. The idea of having smaller meals evenly spaced apart serves several purposes. First and foremost, you are kept from getting really hungry and cheating on your diet. Not having that starving feeling really helps you lose weight. Second, by eating smaller meals more often stimulates your metabolism. Keeping your metabolism going is very important. If your metabolism stalls, your weight loss will stall with it. It is worth noting that many diet programs and websites tell you not to eat your last meal of the day late. This is good advice for any diet. If your body does not have time to burn these calories, it will store the excess as fat, something to avoid when you are on a diet.

Another main ingredient of the diet is the concept of changing food groups around. The diet generator on the fat loss for idiots website keeps your body off balance by varying the proteins and carbohydrates and fats. By constantly mixing the ratios, your body does not adapt to the changes fast enough and the weight loss does not stall. But does the diet work? Did it work for me?

I stuck with the entire 11 day fat loss for idiots diet plan and lost about 10 pounds. I did not exercise during this period. I was about 35lbs. overweight when I started the diet. I am very happy with the results. I plan on giving my body some time to adjust and soon I will generate a new diet on the fat loss for idiots website to continue my weight loss journey. I hope this article has helped you. In my bio, there are links to more information on this diet as well as a link to my personal weight loss website that has free articles on various weight loss topics. Please visit the fat loss for idiots article link for a quick rundown of the pros and cons. Thanks for reading and good luck!

About the Author: Mr. G. is a weight loss fanatic. He is passionate about weight loss and fitness. A long time trainer, he is back on track to his lowest weight. For more information on the diet we discussed above, click here:

Fat Loss for Idiots Information

. For advice and articles on weight loss, visit:

Weight Loss Fast Tips and Articles

.

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Saturn moon Enceladus may have salty ocean

Thursday, June 23, 2011

NASA’s Cassini–Huygens spacecraft has discovered evidence for a large-scale saltwater reservoir beneath the icy crust of Saturn’s moon Enceladus. The data came from the spacecraft’s direct analysis of salt-rich ice grains close to the jets ejected from the moon. The study has been published in this week’s edition of the journal Nature.

Data from Cassini’s cosmic dust analyzer show the grains expelled from fissures, known as tiger stripes, are relatively small and usually low in salt far away from the moon. Closer to the moon’s surface, Cassini found that relatively large grains rich with sodium and potassium dominate the plumes. The salt-rich particles have an “ocean-like” composition and indicate that most, if not all, of the expelled ice and water vapor comes from the evaporation of liquid salt-water. When water freezes, the salt is squeezed out, leaving pure water ice behind.

Cassini’s ultraviolet imaging spectrograph also recently obtained complementary results that support the presence of a subsurface ocean. A team of Cassini researchers led by Candice Hansen of the Planetary Science Institute in Tucson, Arizona, measured gas shooting out of distinct jets originating in the moon’s south polar region at five to eight times the speed of sound, several times faster than previously measured. These observations of distinct jets, from a 2010 flyby, are consistent with results showing a difference in composition of ice grains close to the moon’s surface and those that made it out to the E ring, the outermost ring that gets its material primarily from Enceladean jets. If the plumes emanated from ice, they should have very little salt in them.

“There currently is no plausible way to produce a steady outflow of salt-rich grains from solid ice across all the tiger stripes other than salt water under Enceladus’s icy surface,” said Frank Postberg, a Cassini team scientist at the University of Heidelberg in Germany.

The data suggests a layer of water between the moon’s rocky core and its icy mantle, possibly as deep as about 50 miles (80 kilometers) beneath the surface. As this water washes against the rocks, it dissolves salt compounds and rises through fractures in the overlying ice to form reserves nearer the surface. If the outermost layer cracks open, the decrease in pressure from these reserves to space causes a plume to shoot out. Roughly 400 pounds (200 kilograms) of water vapor is lost every second in the plumes, with smaller amounts being lost as ice grains. The team calculates the water reserves must have large evaporating surfaces, or they would freeze easily and stop the plumes.

“We imagine that between the ice and the ice core there is an ocean of depth and this is somehow connected to the surface reservoir,” added Postberg.

The Cassini mission discovered Enceladus’ water-vapor and ice jets in 2005. In 2009, scientists working with the cosmic dust analyzer examined some sodium salts found in ice grains of Saturn’s E ring but the link to subsurface salt water was not definitive. The new paper analyzes three Enceladus flybys in 2008 and 2009 with the same instrument, focusing on the composition of freshly ejected plume grains. In 2008, Cassini discovered a high “density of volatile gases, water vapor, carbon dioxide and carbon monoxide, as well as organic materials, some 20 times denser than expected” in geysers erupting from the moon. The icy particles hit the detector target at speeds between 15,000 and 39,000 MPH (23,000 and 63,000 KPH), vaporizing instantly. Electrical fields inside the cosmic dust analyzer separated the various constituents of the impact cloud.

“Enceladus has got warmth, water and organic chemicals, some of the essential building blocks needed for life,” said Dennis Matson in 2008, Cassini project scientist at NASA’s Jet Propulsion Laboratory in Pasadena, California.

“This finding is a crucial new piece of evidence showing that environmental conditions favorable to the emergence of life can be sustained on icy bodies orbiting gas giant planets,” said Nicolas Altobelli, the European Space Agency’s project scientist for Cassini.

“If there is water in such an unexpected place, it leaves possibility for the rest of the universe,” said Postberg.

Retrieved from “https://en.wikinews.org/w/index.php?title=Saturn_moon_Enceladus_may_have_salty_ocean&oldid=4453704”

U.S. president attends White House tee ball game

Sunday, June 25, 2006

United State president George W. Bush kicked off the 2006 Tee Ball on South Lawn season Friday, June 23, 2006. This is the sixth year of the White House Tee Ball Initiative.In attendance at the game were General Peter Pace, Chairman of the Joint Chiefs of Staff, who served as the Commissioner of the game, Tim Brant from ABC Sports and WJLA-TV acting as the play-by-play announcer, and seven-year old Zane Ellingwood, who founded “America’s Littlest Heroes” last year in his hometown of Cumberland, Maryland.

In his opening remarks, Bush welcomed parents and grandparents to a “historic ballpark.” Pitcher Mike O’Connor from the Washington Nationals was at the game as well.

Retrieved from “https://en.wikinews.org/w/index.php?title=U.S._president_attends_White_House_tee_ball_game&oldid=4629072”

KKE: Interview with the Greek Communist Party

Thursday, May 13, 2010

Wikinews reporter Iain Macdonald has performed an interview with Dr Isabella Margara, a London-based member of the Communist Party of Greece (KKE). In the interview Margara sets out the communist response to current events in Greece as well as discussing the viability of a communist economy for the nation. She also hit back at Petros Tzomakas, a member of another Greek far-left party which criticised KKE in a previous interview.

The interview comes amid tensions in cash-strapped Greece, where the government is introducing controversial austerity measures to try to ease the nation’s debt-problem. An international rescue package has been prepared by European Union member states and the International Monetary Fund – should Greece require a bailout; protests have been held against government attempts to manage the economic situation.

Retrieved from “https://en.wikinews.org/w/index.php?title=KKE:_Interview_with_the_Greek_Communist_Party&oldid=4568134”

Select A Competent Dentist New York For Your Oral Care

Submitted by: Erzana Jones

We realize the value of certain things in life only when they have been destroyed or are no longer available to us. A simple example of this is our teeth which we take for granted right from our childhood. Although most parents try to imbibe a basic sense of oral hygiene in their kids, its seldom the case when we follow the childhood rules even in adulthood. Some of the basic training includes regular brushing of teeth after every meal or at least twice a day and definitely before going off to bed. However, our hectic lifestyle may make some of us so tired that at the end of the day we may skip this simple routine of oral care. Also, the food and drink that we intake can have a serious effect on our teeth like edibles of extreme temperature; however that has not stopped any of us from consuming hot beverages or frozen desserts. Even addictive habits like nicotine intake can cause serious damage in the form of staining of our teeth. It is time we wake up and smell the coffee and entrust the care of our teeth to a competent dentist New York.

Whatever may be the dental ailment that we are suffering from, like misaligned teeth, stained yellow teeth, broken or chipped tooth, rest assured that it can be restored by an experienced dentist New York. However, the important criterion is to find such a dentist New York who has the necessary expertise to provide the best oral care to you or your loved ones. Some easy ways to locate such a medical professional is through yellow pages, internet or perhaps through past reference of other patients. Once you have selected a doctor of your choice you can completely entrust your oral health care to him or her.

[youtube]http://www.youtube.com/watch?v=8sMR2GX1yRM[/youtube]

Use of braces and teeth whitening procedures are some of the most common procedures implemented by dentist New York. It is best to approach a dentist whenever you sense the slightest dental problem and leave it upon him to suggest the best method of treatment. Also, it is advisable to do a little background research about the procedure before you actually start off with the treatment. Ask your dentist all queries that you may be having about the treatment and clarify every doubt that you may have. The time of recovery from a treatment also depends on the dentist treating you, hence be prepared to undertake all precautions as suggested by your dentist once you are through with the treatment.

A dentist in New York should be competent enough to properly diagnose the problem and provide the accurate treatment. However as we all are aware of the fact that prevention is better than cure, hence it is advisable to take proper care of your oral hygiene on a day to day basis. A little care in maintaining a dental routine and a care towards your lifestyle and eating habit are sure to ensure that your teeth stay pearly white and the smile remains intact.

About the Author: Erzana Jones has special interest in dentistry and health related topics.For more information about Dentist NYC,Dentist New York,Dentist Manhattan,IV sedation dentistry New York,Invisalign New York or any kind of dental emergency visit

manhattandentalspa.com

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Deadly fire below US President’s Trump Tower residence

Tuesday, April 10, 2018

On Saturday, the Trump Tower, in Midtown, New York City, caught fire shortly before 18:00 EST (2200 UTC) on the 50th floor, claiming the life of a 67-year-old resident, Todd Brassner, who lived in apartment 50C. All other residents were evacuated without incident. During the fire, six firefighters received non-life-threatening burns and other minor injuries. Neither US President Donald Trump nor the First Family were in the building at the time of the fire.

The high-end Fifth Avenue address is the personal residence of President Donald Trump, whose family occupies the top three stories of the 58-story building. The US Secret Service maintains a constant security presence inside the building with the New York City Police Department guarding a hard perimeter, intended to stop vehicular attacks, and a soft perimeter, intended for on-foot attacks.

The four-alarm fire required 200 firemen, extra police, and paramedics. At 20:00 EST (0000 UTC Sunday), the New York City Fire Department (FDNY) declared the fire was under control. Trump tweeted, “Firemen (and women) did a great job. THANK YOU!” This is the second fire at Trump Tower since the election; previously on January 8, a fire was caused by an electrical malfunction in a cooling tower on the roof. Three FDNY firefighters received minor injuries, and all residents and office workers evacuated without incident on that occasion.

Trump Tower provides a number of unique problems never before encountered by the Secret Service. Never has a US President’s personal residence been inside a skyscraper or in a densely populated area like Midtown. The security measures have disrupted vehicular and pedestrian traffic requiring time consuming detours and delaying emergency response.

The New York Fire Code did not mandate sprinkler systems at the time Trump Tower was built in 1983, which might have reduced the size and severity of the fire had they been present. The 50th-floor apartment was, according to FDNY Fire Commissioner Daniel Nigro, “[T]he apartment was virtually, entirely on fire.” The Secret Service monitors all the fire alarms in the building but it took time to find the source of the thick black smoke emanating from the fire. Secret Service Agents escorted the firefighters throughout the building, including the Trump residence.

Brassner, the sole casualty, was unconscious when firefighters pulled him out of apartment 50C. He was transported to Mount Sinai Roosevelt Hospital. Originally listed as critical, he was pronounced dead sometime during the night. Brassner, guitar collector, was acquainted with artist Andy Warhol and was acknowledged in Warhol’s 1989 autobiography, The Andy Warhol Diaries. The cause of the fire is unknown, with investigations into Brassner’s death and the emergency response ongoing. Currently, the Secret Service leads the investigation.

Retrieved from “https://en.wikinews.org/w/index.php?title=Deadly_fire_below_US_President%27s_Trump_Tower_residence&oldid=4504156”

How Room Color Affects Weight Loss

By Jill Hudson

Breakthroughs in science and experiments in weight loss are at a never before seen high. Modern technology is making strides in this area and it will only benefit us even more as time goes on. One area in which some startling discoveries have been made is in the affect that color can have on weight loss. The color in your gym or workout room and other areas of your life can help you if you just follow a few simple tips to switch up the colors you see on a daily basis.

Restaurants have long known that color and sound can affect your eating habits. They tend to use these things to add to how much you eat (and their bottom line) but you can use the same knowledge to have a different affect. Generally restaurants use red in their tablecloths and other hot colors in the room to influence you to be a more active eater. When possible you can do the opposite either at home or in your plates you take to work for lunch if you eat at your desk. A dark colored tablecloth or plate can help to diminish your appetite and prevent overeating.

[youtube]http://www.youtube.com/watch?v=oONL_Sb9ql4[/youtube]

Your workout area is another area that you can use color to your advantage. If possible you would want to paint the walls with a hot color to stimulate your workout. Red is a great color but may be too intense for a nice balance if you are painting a room in your house. Yellow and bright oranges can have the same workout effect and be a little more acceptable. The colors may sound like a crazy way to paint a room in your house but they can actually look nice once you have your workout equipment in them. The usual blacks and dark colors of the workout equipment will balance the color so that you get the workout benefit but still have a nice looking home.

Another color that can influence your state of mind and add to your workout benefits is blue. It is not usually at the forefront of people’s minds when they think of colors that can influence but it has been shown to have a powerful effect. Weightlifters report that they can lift more weight in blue rooms. Blue can give a feeling of power and strength. It has also been shown that people are generally more productive in rooms that are of a blue color.

Overall you are not going to be able to just paint your room a certain color and have overnight results. I wish that were the case too. However you can have a positive effect if even in the slightest degree. Do not throw out the advice since just painting a room or switching the color of an accessory is a one time thing that you do not ever have to actively work on again. Those are the things that when added up together can make a very big positive overall influence on your success or failure in the long run.

About the Author:

Fitjudge.com

author Jill Hudson gives honest reviews of the top diet and fitness programs. Visit http://www.fitjudge.com where she shares the whole story on the

top diet and fitness programs

that get proven results.

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KKE: Interview with the Greek Communist Party

Thursday, May 13, 2010

Wikinews reporter Iain Macdonald has performed an interview with Dr Isabella Margara, a London-based member of the Communist Party of Greece (KKE). In the interview Margara sets out the communist response to current events in Greece as well as discussing the viability of a communist economy for the nation. She also hit back at Petros Tzomakas, a member of another Greek far-left party which criticised KKE in a previous interview.

The interview comes amid tensions in cash-strapped Greece, where the government is introducing controversial austerity measures to try to ease the nation’s debt-problem. An international rescue package has been prepared by European Union member states and the International Monetary Fund – should Greece require a bailout; protests have been held against government attempts to manage the economic situation.

Retrieved from “https://en.wikinews.org/w/index.php?title=KKE:_Interview_with_the_Greek_Communist_Party&oldid=4568134”

Guadalupe River Park and Gardens opens in San Jose, CA, USA

Saturday, September 10, 2005

The city of San Jose, California greeted the opening of the Guadalupe River Park and Gardens today with festivities, music, and dancing. Local organizations and businesses offered booths and activities for the crowd.

Themed “A park for many reasons, a park for all seasons”, the opening marked the culmination of 12 years of building, at a cost of $340 million. With trails running 2.6 miles along the Guadalupe River, the park offers an open space for city residents, preserves habitat for local wildlife, and works in conjunction with local flood control projects.

Planning for the park began in 1985 and construction continues to extend the trails along the lower Guadalupe River to Alviso by 2006.

Retrieved from “https://en.wikinews.org/w/index.php?title=Guadalupe_River_Park_and_Gardens_opens_in_San_Jose,_CA,_USA&oldid=1034998”

How To Lose Weight Really Fast For Free

By Godfrey Agyare

All over the world, there is an exponential increase in the number of people who are affected by weight problems. Caused by an irregular lifestyle, bad eating habits, lack of exercise, and common diseases and ailments, obesity is one of the most commonly found conditions among the general public.

Weight loss centers can be found in every locality, and the market is flooded with over-the-counter products that promise rapid weight loss with no side effects. A large number of people have been found to fall victim to these and have faced serious health issues as a result. If you are looking to lose some weight, it is always advisable to take the natural route. With a proper diet and exercise coupled with discipline and a sense of self belief, you can lose weight really fast – for free.

Weight loss has always been a hot topic of discussion. You may find all kinds of promotional literature promising ultra fast results in very little time. The truth is you don’t need to invest lots of money in purchasing exercising equipment, and neither do you have to take the risky choice of diet pills. Weight loss can be achieved effectively and quickly through completely natural methods. All it takes is a properly balanced diet, routine exercise, and the correct frame of mind.

[youtube]http://www.youtube.com/watch?v=g771Gb1pNtw[/youtube]

Watch those calories

The basic reason why people gain weight is the balance of calories in their body on a daily basis. If the amount of calories taken in is more than that which is burned every day, the extra calories get deposited in the body in the form of adipose tissue or fat.

Therefore, all you need to do is keep yourself in a calorie deficit, i.e. burn more calories than you consume. This can be brought about by formulating a balanced diet consisting of proportionate amounts of protein, carbs, and fat. This can be supplemented by different forms of exercise that do not require expensive machinery- like walking, jogging, aerobics and freehand exercise.

Once you are in a position of calorie deficit, weight loss is a faster process, and you can notice a discernible change within weeks. This is the most important part of the steps that you can take to lose weight really fast for free.

Keep yourself motivated

Believe it or not, the most difficult part of a weight loss regime lies not in the body, but in the mind. People often lose their motivation and their self belief in the middle of a weight loss routine. For this reason, it is imperative to stay focused and inspired till you achieve your goal.

Meditation can help you concentrate better and can also provide you with a more peaceful mental environment in which to pursue your goal. Yoga has also been found to be very effective in these cases, as it not only increases metabolic rate and helps burn calories, but also trains the mind in concentration and spirituality, and this can be a great friend for you if you’re looking to lose weight really fast.

About the Author: See the

Lose Weight Really Fast

blog for education and tools on maintaining a healthy body shape.

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